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SPIN MIX #7


Notes

www.spinningandyoga.co.za
IG: spinningandyoga

1. EOG - warm up
2. HU - interval sprints; 30 seconds race alternated with 30 seconds recovery
3. T - standing climb
4. IC - seated climb, halfway standing climb
5. F - free spin
6. SD - race
7. LGL - standing climb
8. LOT - flat road
9. SL - cool down


9 tracks
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