MR MEKANIC
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60's Golden Workout


Notes

No matter the age, getting into an exercise routine can improve ones overall well-being. Sure, fitness aims are always confronted with obstacles such as careers, family caring or as the metabolism naturally becomes more tranquil. Truth is the body can better tackle repairs and maintain itself when keeping it conditioned through physical activity, exercise, and good nutrition, not to mention reduces muscle loss and bone density deterioration. All in all, one knows their own body better than anyone and recognizes its strengths as well the natural limitations to create an appropriate fitness program. Many thanks to you for listening and to the 8tracks Team for making this all possible.

http://8tracks.com/mr-mekanic/80-s-retrosweat
http://8tracks.com/mr-mekanic/disq-o-workout


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