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70's Fitness Werx


Those cardio machine display graphics sure are cool; correlating fat burning with heart rates to seek out the sweet spot of the body’s fat burning zone. Can one learn more about their exercising efforts combining these two? Well the body does rely on various substrates during exercise & the applied intensity. In simple terms, during lower intensity the body relies more on fat as being the fuel source, & takes longer convert into energy. During high intensity exercise the carbohydrates metabolize faster; higher exertion requires more fuel & oxygen to burn up more fat cells. Many thanks to you for listening & to the 8tracks Team for making this all possible. Enjoy the music!

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