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How can any anything called a toadstool aka mushroom be healthy when consumed? Well they are one of the most valuable health foods, containing huge amounts of dietary fiber & are extremely low in calories & fat. This fleshy fungi is filled with lots protein content which include essential amino acids and are super charged nutritionally with vitamins B1, B2, B12, C, D & E, plus trace minerals of zinc & selenium. During need to feed spells, some studies claim substituting meats with mushrooms for chili, lasagna, or stew medleys equates to a reduction of 500 fewer calories when inhaling a regular sized portion. Its claimed mushrooms make great baked goods when added to brownies, muffins, tars & shortbread, whereas some use in tea and soup. I’ll skip their usages in the 60ies. Enjoy the music.

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