Notes
Creating effective fitness programs can be overwhelming & discouraging. So knowing the bodys limits & starting pre-planned exercises will reduce injury, maintain a healthy heart & strengthen the immune system. For some, interval training starts with low intensity exercises, followed by a high intensity. Others have found tabata interval training effective; exercising for 25 sec on & 15 sec of rest in 10 cycles. High intensity intervals contain alternate periods of short intense exercise with reduced recovery durations. Popular is resistance training; dumbbells and exercise bands. Enjoy the music!
http://8tracks.com/mr-mekanic/danza-mania-fitness
http://8tracks.com/mr-mekanic/a-iba-fitness
5 comments on Fiesta Frenzy Fitness
knhenderson3 September 29, 2016
Mr. World Wide
⃠MR MEKANIC plus October 05, 2016
@knhenderson3 Greetings Knhenderson, yeah, he has come a long ways since being known as Mr. 305 under the label Luke Records in 2004, he loves Miami, so started using its area code 305. Thanks for coming by and dropping me a line, cheersssssssssss to you, bye bye M/M :-)
⃠clouddreamerr September 11, 2016
Nice !!:)
⃠MR MEKANIC plus September 12, 2016
@clouddreamerr Hi Clouddreamerr, real pleased you came by...thanks a bunch for your support!!! Bye bye M/M :-)
⃠herat investor August 14, 2016
Thanks for this awesome playlist!
⃠MR MEKANIC plus August 14, 2016
@herat Thank you for your compliment Herat, I am really thrilled you enjoyed and dropped by to hang out...cheersssssss!!! M.M :-)
⃠francosadie August 10, 2016
Thank you. For sharing! You are awesome. Good luck!
⃠francosadie August 09, 2016
This is on point!!!! Can you email me the play list?
⃠MR MEKANIC plus August 10, 2016
@francosadie @francosadie Greetings Francosadie, thank you for coming by; I appreciate all your support, Cheers!!! M/M Playlist: Bon Bon Pitbull, Suavemente (feat. Bulldog 809) Mayre, Danza Kuduro (feat. Kat) Don Tony, Vamos A La Playa Loona, No Se Como Me Enamore (Latin Dance Version) Grupo Extra, Sube Sube (feat. Liana Veda & White Star) Rebel, Fiesta (feat. DJ Oca Serrano) Fulanito, Si Tu Me Miras Jacob Forever, Propuesta Indecente (Workout Remix) Workout Remix Factory, Los Manos Arriba Sr. Rodriguez, De La Disco (Workout Remix) Calinda, Fiesta In The Disco (Bamboleo) Blackhouse feat. Mike Feenix, & Oye Como Va (Workout Remix) Los Gatos.
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