MR MEKANIC
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Fiesta Frenzy Fitness


Notes

Creating effective fitness programs can be overwhelming & discouraging. So knowing the bodys limits & starting pre-planned exercises will reduce injury, maintain a healthy heart & strengthen the immune system. For some, interval training starts with low intensity exercises, followed by a high intensity. Others have found tabata interval training effective; exercising for 25 sec on & 15 sec of rest in 10 cycles. High intensity intervals contain alternate periods of short intense exercise with reduced recovery durations. Popular is resistance training; dumbbells and exercise bands. Many thanks to you for listening & to the 8tracks Team for making this all possible. Enjoy the music!

http://8tracks.com/mr-mekanic/danza-mania-fitness
http://8tracks.com/mr-mekanic/a-iba-fitness


13 tracks
5 comments on Fiesta Frenzy Fitness


@knhenderson3 Greetings Knhenderson, yeah, he has come a long ways since being known as Mr. 305 under the label Luke Records in 2004, he loves Miami, so started using its area code 305. Thanks for coming by and dropping me a line, cheersssssssssss to you, bye bye M/M :-)

@francosadie @francosadie Greetings Francosadie, thank you for coming by; I appreciate all your support, Cheers!!! M/M Playlist: Bon Bon Pitbull, Suavemente (feat. Bulldog 809) Mayre, Danza Kuduro (feat. Kat) Don Tony, Vamos A La Playa Loona, No Se Como Me Enamore (Latin Dance Version) Grupo Extra, Sube Sube (feat. Liana Veda & White Star) Rebel, Fiesta (feat. DJ Oca Serrano) Fulanito, Si Tu Me Miras Jacob Forever, Propuesta Indecente (Workout Remix) Workout Remix Factory, Los Manos Arriba Sr. Rodriguez, De La Disco (Workout Remix) Calinda, Fiesta In The Disco (Bamboleo) Blackhouse feat. Mike Feenix, & Oye Como Va (Workout Remix) Los Gatos.

 
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