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Get What You Put Into It


Although the latest buzz term “eating clean” is based on nutritional science, the concept dates back to the natural health food movement of the 60s by health-conscious consumers which rejected processed foods. Simply put, it’s a lifestyles approach to eating to maximize energy & optimize the body’s health. With this mixed diet of beans & legumes, whole grains such as brown rice, amaranth, millet, & quinoa, aside adding clean sugars including honey, maple syrup, & dehydrated sugar cane juice, an entirely new pattern of healthy eating emerges. Combined with regular physical activity to decrease fat & strengthen muscles; it’s the way to feeling healthy, & not being a slave to one’s taste buds. Thanks to you for coming by!

13 tracks
6 comments on Get What You Put Into It

@redfalcon199 Hello Redfalcon, 8tracks license requires the shuffling of tracks the second time you listen through a playlist. On that note you may wish to click on the YouTube or iTunes may also locate the track within their internet browser's search engine. Cheersssssssss, thank you for writing me and listening to my playlist. Take care! M.M :-)