MR MEKANIC
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REGGAECISE


Notes

Whats this “never eat before bed” stuff? Well that leftover pizza slice may go bad so its best to inhale it before lights out. It sure hits the spot however one may wonder if the body will have a chance to burn up them additional calories while in Zland; is this a dietary blunder? Some food scientists claim having snacks before 9:00 PM is good as long as the choices enhance lean-tissue building & fat loss. Well so much for the glass of milk, pasta, & fruit juices, oh the chili, burgers & chinese take-away…OH NO CHOCOLATE. Good news is physique friendly alternatives like cottage cheese; veggie soup, hard boiled eggs, spaghetti squash & lactose-free protein shakes will settle down that grumbling. Thanks to you for listening & to the 8tracks Team for making this all possible. Enjoy the music!


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