Do tongues get enough exercise while performing their daily tasks; fold, invert, curl, extend and lay flat? How about coordinating movements to increase its strength even more? OK try sliding this boneless mass from front to back against the roof of the month; do 25 reps. Next, thrust it to the top of the mouth and suck up and down; do 30 reps. Final, extract back to the throat and quickly force out of the month; hold for 2 minutes; do 10 reps. Its a great cool down routine after that workout.

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