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PUSH YOURSELF


Notes

weight-loss IS found in the kitchen. don't be silly. a bar isnt JUST a bar. a piece of cake isnt ONLY a piece of cake. every little things counts, what is eaten in private is worn in public. this doesn't mean its starvation time. it means it's time to stop kidding yourself. tough-love is what you need. put down the chocolate. pick up fruit. green tea. water. salad. pig out on that. it's so easy to let go. start now or else in a month you'll wonder why you didn't start a month ago. get fit now.


  • Motivational Speech by ws11
  • Why do We Fall motivation by ROMAN!
  • Give It Up by Various Artists
  • Iggy Azalea feat Charli XCX by Fancy (Remix)
  • The most and the best motivational video on the planet by SmartAndAwesome.com
  • Motivational by Be Phenomenal
  • Get It Right (Bobo) by Miley Cyrus
  • HeadBand feat. 2 Chainz (Official Audio) by B.o.B
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