Put Miles On Your Mat
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Put Miles On Your Mat March 10th


Notes

"I use music in my practice because it is the most universal language. We know babies respond to music before they are born, we don't have to understand a language to hear the emotion and the beat can drive us forward regardless of previous knowledge. When combined with a practice you can let go, allow your body to move on impulse, and be more in touch with your intuition."
-Dave Ludgin


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