rattleshake
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Notes

Home practice mix for my students

Combinations:
4 hip thrusts (alternating Right & Left)
2 chest circles
2 hip slides side to side
3 hip vertical drops (pause on the 4th count)
1 hip twist forward, step back
2 side hip drops on opposite hip
chest up down up

also alternating hip drops with hip shimmies and chest lifts & drops & shoulder shimmies...follow the beat of the music...smile and relax!


14 tracks
 
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