silverplanets
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alive


Notes

"light a candle, put it at eye level. you can turn off the lights if you want. sit tall, imagine a string pulling your spine toward the heavens. start with your neck, your shoulders, and let all your muscles relax. focus on the candle, let your eyes see without seeing, don't think. imagine your chest is a flower, opening and closing with each breath. visualize it. feel it.

this is you. you're beautiful, and you deserve a break. take as long as you need."


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