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Spinning Playlist 45 min


Notes

This is one of the playlists I use for my Spinning Class, but is also good for any cardio/interval training! Enjoy! :)

1. (warm-up)
2. 6 min climb with slides and a peak

3. 2 sprints

4. 2 sprints

5. Endurance Climb 30 Second Intervals with a peak try to keep same pace

6. 2 Hills

7. Climb with Slides and 2 upper-body freezes

8. heavy endurance, high resistance 30 sec intervals with 2 speeds.

9. final song, 3 min, 20 sec sprint, 30 sec sprint, 20 sec sprint.

10. Cooldown


11 tracks
 
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