Notes
This is one of the playlists I use for my Spinning Class, but is also good for any cardio/interval training! Enjoy! :)
1. (warm-up)
2. 6 min climb with slides and a peak
3. 2 sprints
4. 2 sprints
5. Endurance Climb 30 Second Intervals with a peak try to keep same pace
6. 2 Hills
7. Climb with Slides and 2 upper-body freezes
8. heavy endurance, high resistance 30 sec intervals with 2 speeds.
9. final song, 3 min, 20 sec sprint, 30 sec sprint, 20 sec sprint.
10. Cooldown
6 comments on Spinning Playlist 45 min
iShadow11 May 08, 2016
❤️ ⃠
anon-10153949687138945 January 21, 2016
Still great love the workout notes
⃠x34fred August 26, 2015
Real good thanks. The breakdown is so useful.
⃠rjazz March 10, 2014
is perfect!!! :) thanks wiw fun
⃠maxfuma December 26, 2013
I like it Thanks!!
⃠Kori_cuthbert April 18, 2013
Love the mix. Would make a great class
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