Notes
how - to - move- on - from - the- past
step one ; change into comfy clothes
step two ; turn off extra lighting not natural
step three ; relax in bed, on the couch..etc
step four ; turn off phone, all electronics
step five ; open all windows
step six ; take deep breaths
step seven ; close your eyes
step eight ; let the magic begin.
step nine ; breathe.
step ten ; let your emotions out, you are safe.
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