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from my heart to yours


I love you and you are allowed to cry. you are not over-reacting. you're not being overly sensitive. your emotions are there, and they aren't intrinsically good or bad. hold them at an arm's length so they don't overwhelm you, but don't completely shove them away.
you are allowed to take care of yourself. it's okay to put yourself first. I know there will be guilt, but you can do this. you've been dealing with this for so long you've forgotten just how strong you are to have made it this far. you are incredible. each and every one of you

image credit to TheLatestKate

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