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German Volume Training - Leg


Notes

German Volume Training - Leg Day
1-2 - warmup - focus

Squats - 10x10 - 40x0
Leg Curls - 10x10 - 40x0
Leg Raises - 5x15 - 30x0
Donkey Calf Raises - 5x15 - 30x0

90 seconds rest max


19 tracks
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