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5AM Spartacus Workouts

1 comment on 5AM Spartacus Workouts

here's the workout chumps.

passion4profession’s 8min abs level 1

rest & stretch (2 minutes)

20 goblet squat with kicks
20 sandbag squat jacks
10 dumbbell chest press, alt chest press
10 dumbbell t pushups
25 dumbbell hanging kte
10 dumbbell curl, press, hammer down
rest 60 seconds
repeat in reverse

rest 60 seconds

10 shoulder shrugs, seated back rows
20 kneeling tricep pulldowns
20 on the floor band leg-hip raises
20 4d pushups
10 dumbbell romanian deadlift, hammer curls
rest 60 seconds
repeat in reverse