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| love yourself so no one has to |


Take a deep breath, slowly, to the count of four. Exhale, again slowly, to the count of four. Just keep breathing, you're doing great :-)
Look around you, what do you see? Name me five.
Listen closely now, hear anything? Tell me four things you heard.
Feel around, tell me three things you just touched.
Go walk for a bit and name me two things you can smell.
Is there anything you can taste? Name me one.
Well done! You did great! I hope that took your mind off some things for a while. Your problems may feel like the hardest thing you have ever faced in your life right now, but just remember: you've survived a lot of things so you will probably survive this. I love you and I believe in you ❀(*´◡`*)❀

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