Yogi Ganes
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"Shadow" - Yoga class 60'


Notes

75' of Yoga Shadow

1 - Intro : tadasana / samasthiti, eyes closed, focus o ur breath
2/3 - Sun Salutations
4 to 8 - Standing Positions
9 - Balance
10 to 12 - Positions on the floor
13 - Relaxation
14 - Wake up slowly !


14 tracks
 
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