roll out your mat and push play. start with even breathing in a seated position, begin stretching arms over head and twisting. move into downdog for five breaths, then to sun salutation a & b. add in warrior 2 & 3. end with tree pose, a few seated forward folds and a savasana by the last track.

image from http://www.blakejorgenson.com/summer-10/alternative-yoga/.

8 tracks