A playlist filled with relaxing songs to help you calm down when you're anxiety starts acting up or if you're on the verge of an attack. This can also help you fall asleep if you don't mind a little beat :)

You're not alone.

Ask me questions and send me your stories about anxiety at http://aidanxiety.tumblr.com.

I'm also on Twitter at http://www.twitter.com/AidAnxiety, filed with tips, self-help, and positive quotes.

9 tracks