Ready to sweat? Good. Another one of my spinning playlists - ride as hard as you can. If your legs don't feel like jelly by the time you are done, you are doing it wrong. Bring water and a towel because you will need both. Tracks by The Black Keys, Kanye West, Rihanna...
Tracks 1 & 2 are warm up, work your ass off during tracks 3 - 17, cool down during tracks 18 & 19.

18 tracks