Go outside. Don’t tell anyone and don’t bring your phone. Start walking and keep walking until you can no longer, because we walk the same roads day in and day out, to the bus and back home and we cease to see. Just walk, see, sit down if you like. And be. Just be, whatever you are with whatever you have, and realise that that is enough to be happy.
There’s a whole world out there, right outside your window. You’d be a fool to miss it.

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