For whatever reason you can’t sleep, quit wishing for sleeping pills to appear by your bedside and follow these three rules;
1) Chamomille Tea
2) A warm bath
3) This dreamy playlist

If the combination of these three tricks don’t really work for you, just add step 4, and repeat. Step 4 being to light up some janga and get up and close with nature’s green, organic wonders. So remember; step 1, 2, 3, 4, repeat.
Sleep tight

Credits are going to and Dr. Chat

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