For whatever reason you can’t sleep, quit wishing for sleeping pills to appear by your bedside and follow these three rules;
1) Chamomille Tea
2) A warm bath
3) This dreamy playlist
If the combination of these three tricks don’t really work for you, just add step 4, and repeat. Step 4 being to light up some janga and get up and close with nature’s green, organic wonders. So remember; step 1, 2, 3, 4, repeat.
Credits are going to http://otsotm.com/otsotm/ and Dr. Chat