1. You have to go in order. (AKA only listen to it once)
2. Only start listening when you feel real shitty.

"I actually want to die" > "things might work out, but probably not" > "I can make my life better if I want too I guess" > "I might be cool actually" > "oh man things are looking up" > "hey, I like things again" > "fuck me I feel great"

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