We're kicking the spin mix off with some local, South Africa hip hop, then banging pop and dance hits and flawless RnB. Get the full set description at www.spinningandmusic.co.za

1. AEOM - warm up
2. AN - race
3. R - flat road
4. C - race
5. F - standing climb
6. BB - seated climb
7. B - standing climb
8. TDFW - downhill
9. PS - cool down

9 tracks