Get ready to do a lot of work in the saddle. Find the full guide at www.spinningandyoga.co.za.

1. CM - warm up
2. Y - seated climb
3. BBHMM - race
4. YM (E) - standing climb
5. TOOL - race
6. WAYN - seated climb
7. ILYP - time trial/flat road
8. EI - cool down

9 tracks