I'm back bitches! I took some time off away from the bike (tears!) but now I'm ready to tear it up with an 80s spin mix!!

1. MP - warm up
2. ITG - quick spin/race (resistance 4)
3. V - standing climb (resistance 7, halfway click up to 8)
4. M - seated climb (resistance 5, halfway click up to 6)
5. BIAS - 20" interval sprints
6. IT - jumps
7. HM - seated climb (resistance at 5)
8. O - quick spin/race (no resistance)
9. CD - cool down

9 tracks