Long time, no spin! Let's work dem legs with some of my favourites that I've got on repeat...

1. LYK - warm up
2. D - spin it out
3. TB - race
4. FMW - standing climb
5. IIG - seated climb
6. F - standing climb
7. GMS - free spin
8. G - seated climb
9. LM - standing climb
10. LFB - cool down

Get the full ride description: http://spinningandyoga.co.za/spin-mix-25/

10 tracks