Are you ready for Spin Mix #28! Then let's get into it...

1. DTE – warmup
2. IY – quick spin
3. SCTGITY – standing climb
4. AOAL – flat road
5. SML – seated climb
6. S – jumps
7. C – quick spin
8. BL – flat road
9. S – cool down & stretch

Get the full ride description: http://spinningandyoga.co.za/spin-mix-28/

9 tracks