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Most people who smoke really want to stop but consider it difficult to near impossible to do so and that they are simply incapable. The powerful advice in the article below can be the beginning of a healthy life without cigarettes.

Make sure to get adequate sleep while you try to stop smoking. Many people find that keeping late night hours leads to elevated cigarette cravings. Additionally, you will be alone late at night, increasing your temptation to smoke. Aiming for eight solid hours of sleep every night can help you retain your focus while allowing you to keep your cravings under control.

Get family and friends to help once you commit to stopping. Make sure all who are around you on a regular basis are aware that you are taking this very important step. These people can help increase your level of support and cheerfulness. It can also help to have a support group when trying to quit.

Many people who stop smoking without cessation aids accomplish this by changing their attitude. Choosing to take it one-day-at-a-time helps, because it is not such an overwhelming goal to accomplish. You can also use cognitive behavioral therapy concepts to replace your smoking habit with healthier life choices.

If you feel your resistance waning and your desire for a cigarette growing, call your support system. This can be friend, family, or coworker; just tell them of your temptation. The time you spend in conversation with them on the phone will provide a nice distraction so your craving has time to pass, and you will realize you aren't alone in this whole process.

Getting plenty of sleep is important when quitting smoking. If your body is feeling extremely tired, you shouldn't fight it. Some people that smoke have found out that when they sleep they can pass the time a little more quickly. Sleep can also give your body the time it needs to heal from your addiction.

Create a fancy jar and use it to store the money that you are saving by not buying cigarettes. At a year's end, buy yourself a nice present with this money. Smoking is quite expensive, so you might realize you saved enough money to afford a short getaway!

Try deep breathing exercises to fight your cravings for cigarettes. Take in a deep breath through your nose; count to ten while inhaling. Hold your breath and then exhale as you count to ten. Doing this works to limit the strain brought on by cravings and helps you shift your focus elsewhere. The deep breathing techniques will also help to show you how your lung function improves every day.

Eat well. Do not quit smoking and start a diet in the same week. You should instead follow a balanced and healthy diet. When you eat healthy fruits or vegetables and try to smoke, it will sometimes leave a strange taste in your mouth. If you eat these items, it will boost your immune system and help you quit.

Once you have begun to quit, it is a good idea to buy a lot of bottled water. Staying hydrated may not be a complete alternative for nicotine, but this is a healthier option to use when you want to recreate the motion of your hand going to your mouth. The high levels of hydration will also help flush some nasty things out of your system. Once you have gotten past the cravings, be sure to put the money you are saving to use, by spoiling yourself.

Make a special jar or buy a special bank for all your cigarette savings. After saving your money for a year, buy something that you have been wanting. You may be able to afford to take a nice vacation with all the money you saved from not engaging in this expensive habit anymore.

Make your attempts as manageable as possible. Don't try going cold turkey. By doing this, you are almost certain to fail. Nicotine is a drug, and like all drugs it can be physically addicting. Opt for nicotine replacements or prescription medications to help you kick the habit. These aids will help you through the first stages of withdrawal and make your plan to stop smoking easier.

If you are thinking about kicking your cigarette habit, create a detailed list of things that will motivate you to stick with it. When you are attempting to resist the temptation of a cigarette, you can read this list and get motivated to continue on your journey.

Do not stop smoking for other people. You can feel strongly about quitting for your family, however, without the inner drive and willpower to do it for yourself, you could fail. Stopping smoking is a great thing to reward yourself with, and you know that you can't disappoint yourself if you slip up.

Using these suggestions should provide you with an excellent start to eliminating cigarettes from your life. Tell yourself that you are strong enough to quit, and that you deserve it. Take any opportunity you find to be free of this powerful addition. Your increasing health and the reduced risk of your family's health will be great rewards for your diligent efforts