Burpees...those heard at the bar after downing a few jugs and pound wings? NO, burpees the exercise. Some fitness experts believe this exercise is the ultimate workout as it denominates the entire core, chest, and legs; firing the heart bpm's to the max. Some statistics draw the conclusion that doing burpees yields the highest calorie torching and muscle building benefits of any top workout program. It starts from a standing position, then squatting down placing your hands on floor in front of you. From there kicking both feet out from behind dropping the chest to the floor and doing a push up. Now reverse the sequence of each and ending with a jump with both arms stretched high. Maybe Royal H. Burpee was on to something back in 1939. Have a safe workout; thank you for coming by.

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