Seems there is a motive behind some athletes including jump roping in their workout routine. Besides releasing funky endorphins, fitness studies have noted that jump roping continuously can burns up to 1,100 calories each hour, compared to walking for the same duration which only burns about 400 calories. If running isn’t your bag, jump roping is an option to tone those muscles in your legs and lower body, plus improve your cardio endurance. Thank you for listening to my playlist, hope you enjoy!

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