1) ...listen to this mix.
2) sit in the sun without anything to do, realize that this sunlight has traveled a very long way to reach you.
3) walk around barefoot and try to feel as much of the ground under your feet as you can.
4) sit quietly for a while and feel how the air gets cooler as you inhale and warmer as you exhale.
5) drive around aimlessly and blast some of your favorite songs, feel the vibrations of your favorite lyrics.
6) stay away from alcohol or drugs for a few days, stop trying to numb or dull your senses.
7) look up at the stars and the moon, understand how small we all are and how immense the universe is.
*photo is not mine* *caption is not mine*

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