Notes
Its time to get back on the treadmill! You've been putting off losing those holiday pounds since Y2K. Here's a short playlist to get you moving and back in the saddle. Music from Napoleon Dynamite, Lost Boys, Coyote Ugly. and Trainspotting Soundtracks. Cool down to the last song. When the music stops, so should you.... See you tomorrow, same bat time, same bat channel.
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