For the days you can't get them off your mind, when you are lost in the regrets of the past, the worries and planning of the future.

For the summer days it rains softly, and you stare at your ceiling or out your window, thinking. When your heart feels heavy and mind busy.

For the days you need to breathe, when you're looking for answers, calm and clarity. Listen, relax and come back to yourself.

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