Notes
a feelgood summer selection, based around longer climbs, but feel free to make it your ride. thanks for checking it out and enjoy.
suggested use:
1) warm up, to standing climbs , 2) interval sprints, 3) and 4) climbs-standing/seating/freestyle 5) interval sprints, 6) recovery/flat road/freestyle climb, 7) standing climb, 8) cool-down.
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