You can rest later. For now, get up and SPIN with The Weeknd, Skrillex, Diplo and Jason Derulo! View the full guide for the cues at www.spinningandyoga.co.za

1. CFMF - warm up
2. GU - race
3. MB - seated climb
4. C - standing jog
5. TM - free spin/flat road
6. EMM - standing jog
7. W - interval sprints
8. HGC - time trial
9. SCTGITY - interval sprints
10. KY - cool down

10 tracks