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Gather Your Qi
As it turns out, Qigong is not new at all. Qigong is just the present name for the Taoist breathing exercises that date back virtually five,000 years. Tai Chi, which I've heard of a lot of tim...

I've lately been hearing a lot about Qigong (pronounced chee-GONG). I've heard it referenced in connection with workout, relaxation and balance. If you have an opinion about literature, you will likely need to discover about http://www.zenwellness.com/tai-chi/ . Considering that these are subjects that I'm constantly interested in, and thinking that it was the new "point", I began undertaking some investigation on what Qigong is.

As it turns out, Qigong is not new at all. Qigong is just the existing name for the Taoist breathing workout routines that date back nearly 5,000 years. Tai Chi, which I've heard of numerous times, is just one particular of the 3,000+ forms of qigong.

Definition of Qigong

Qi refers to the energy of the universe. Gong signifies to gather with ability. Browse here at the link http://www.zenwellness.com/tai-chi/ to study the inner workings of it. Putting them collectively, Qigong signifies to collect energy from the universe with practiced ability. Making use of breathing, slow rhythmic movement and mental images, qi is gathered, brought into the body and moved via the meridians of the physique. The final results calm the thoughts, energize the physique and assist to create a sense of balance. The thoughts, body and spirit all operate with each other.

Background of Qigong

The concept of moving qi by means of the physique may possibly in fact have originated as far back as 6000 years ago in India. Nonetheless, it is believed that Qigong was developed in China about 4000 years ago. It was mostly utilised for well being and religion purposes just before its introduction into martial arts.

Qigong for Health

Qigong is traditionally utilised to balance the yin and yang. The Chinese think that disease and illness are the direct trigger of the imbalance between yin and yang. Therefore, Qigong is the all-natural technique to optimize the body's latent energy and guard against illness.

The advantages of Qigong are several. Be taught further on an affiliated web site by going to http://www.zenwellness.com/tai-chi/ . Making use of the decrease stomach whilst breathing stimulates the lymph method, which in turn detoxifies and oxygenates the body. The breathing and mental imagery shift our nervous method and minimize stress. The gentle movements lubricate the joints and boost flexibility. Qigong has been stated to alleviate arthritis and chronic fatigue, improve metabolism and improve circulation. The lists go on and on..