1 plantain
1 carrot
1 mango
2 servings of kale
2 servings of spinach
3 cups of quinoa
4 cups of black rice
5 sides of sautéed vegetables of your choice
Optional protein...chicken, salmon, or tofu
6 spoonfuls of walnuts, chia seeds, almonds, and sunflower seeds
7 varieties of berries of any kind

gluten free
made with love and funkified from the beyond for maximum tasteful pleasure...enjoy!

32 tracks