Notes
The world is crashing down around you.
Get yourself out of the situation into an open space.
Sit down. Put in your headphones. Close your eyes.
I want to be one of those people who can "dance like nobody's watching".
I want to be outgoing and have more than two friends.
I want to go out all the time and meet new people and have them love my attitude.
But I can't, and I really doubt I will ever be able to because I have this thing in my head, telling me over and over how I'm not good enough.
34 comments on you shouldn't be your own enemy (View all)
namasterica October 22, 2016
Thank you for this playlist. My pulse was 120 and I was on my way to a full blown panic attack. Now after 4 songs I am breathing in and out without an elephant on my chest. Namaste.
⃠ohdell September 12, 2016
i love you so much for this, i just had a panic attack at school and this helped get it out
⃠xAwkwardKohaix July 18, 2016
I love this
⃠astralaria July 06, 2016
thank you luv, this is fantastic. I needed something to wheel me in when I was disassociating at work, and this did the trick to fill in all of the cracks and keep me grounded.
⃠NishatheLawbringer August 18, 2015
thank you is what I meant to say.
⃠NishatheLawbringer August 18, 2015
thank gou
⃠fixtohope July 15, 2015
thank you so much for this, it helps a lot to make stop my panic attack, amazing song choices <3 thank you
⃠nayomayoo April 18, 2015
perf playlist! didn't skip anything <3
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